BENEFITS OF HOT YOGA
Each of the 26 postures stretches, strengthens and prepares the body to work specific muscles, ligaments, tendons, and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body.
YIN YOGA class with Riccardo
BYMH - Mon 4:30-5:30 PM
Non-heated VINYASA POWER-FLOW Classes with Nick
BYG - Wed 12:00-1:00 PM
BYG - Fri 6:30-7:30 AM
BYMH - Fri 12:00-1:00 PM
Read what everyone is saying about us!
SALLY'S LAST 2 CLASSES AT BYG
Thursday, October 6th
Bikram Yoga Gilroy Studio
9:00-10:15 Hot 75
12:00-1:00 Hot 60
Let's give her a warm sendoff!
Limited Scholarships are available. Please contact Wendy for details.
We're in the NEWS!
Click HERE to read all about us!
Disclaimer: Results may vary from person to person.
60 Fourth St. Gilroy, CA 95020
Paige Williams describes her 60-Day Challenge in this two-part article in
* Good at both studios
Morgan Hill Studio
775 Cochrane Rd. Morgan Hill, CA 95037
HIP OPENER WORKSHOP
with DOLORES KENT
Bikram Yoga Morgan Hill and Gilroy studios are warm and inviting places to learn how to build strength, flexibility, balance, concentration and muscle tone.
Reduce stress and lose weight. Classes are suited for all ages and levels of ability.
Buy it HERE!
Classes subject to change, modification, and/or cancellation.
the great article about us on pages 46-47 in this issue of
This one-hour, guided meditation class will be led by Dawn Culp, Meditation Coach and Owner of The Zen Room in Gilroy.
Some of the benefits of meditation include:
LEARN TO MEDITATE AT BYMH
TUESDAYS 7:30-8:30 PM
Included in your Unlimited Membership!
You may also use your Class Card or
$20 Drop-in Fee
"I put my faith in Bikram Yoga and haven't looked back. However, it was not love at first sight. My first time was horrible! It felt like boot camp in a sauna."
Student of the Month
Welcome to Bikram Yoga
Morgan Hill and Gilroy!
We offer 60+ Classes
in both locations including:
Bikram Method Yoga
Inferno Hot Pilates
Non-heated Vinyasa PowerFlow
Non-heated Yin Yoga
Hot, Warm and Non-heated Classes
90, 75 and 60 Minute Classes
Please arrive to
class on-time, the
front door will be locked at the start of class.
The End of Summer Challenge
Good luck to all participants!
END OF SUMMERCHALLENGE!
thru Sunday, October 2
30 Classes in 35 days
All finishers win a FREE
BYMH/G T-shirt or tank!
Get the scoop HERE!
This workshop is for all levels. It's beneficial for individuals who want to improve flexibility, blood flow, release tightness, heal joints, and soften scar tissue. Non-heated.
Great workshop for expectant Mothers too!
Join Dolores for a therapuetic 2-hour workshop.
Early Bird Price: $35
If you know someone who has never been to BYMH or BYG, please invite them to take a class with you for FREE! Spread the word & share the love!
Do you ever wish you could...
- check your remaining classes
- check contract expiration dates
- buy class cards and memberships
- buy gift cards