Hot 60/75 = Bikram Method; 60 or 75 minutes; 105° with 40% humidity; All Levels
Hot 60 SS = Semi Silent; As above, with music & little instruction; Intermediate Level
Hot Pilates = Core-strengthening floor work, high intensity interval training; 95°; All Levels
Meditation* = 1-hr guided meditation; learn to let go of anger, depression, anxiety, & fear
PowerFlow* = Fluid sequence promotes stability, strength, flexibility; All Levels
Warm 60/75 = Bikram Method; 60 or 75 Minutes; ONLY 99° with 40% humidity; All Levels
Yin = Connective deep tissue stretching; Gently held postures; Non-heated; All Levels
*Offered at our Morgan Hill location
Classes subject to change, modification, and/or cancellation.
See below for daily schedule.
(408) 782-5800 775 Cochrane Rd. Morgan Hill, CA 95037 Info@BikramYogaMorganHill.com
(408) 848-0400 60 4th Street Gilroy, CA 95020 Info@BikramYogaGilroy.com